“meaty” thin crust pizza
(from Hungry Girl)
Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, etc.
Directions
Preheat oven to 375 degrees.
Place tortilla in a baking pan sprayed lightly with nonstick spray and bake in the oven for 5 to 6 minutes on each side, until slightly crispy.
Combine tomato sauce and garlic powder. Season sauce to taste with the optional ingredients, if desired. Remove tortilla from oven and spread on tomato sauce.
Next, sprinkle crumbles, cheese, and grated topping evenly over sauce. Return pizza to the oven for about 5 minutes or until cheese has melted and crumbles are hot.
If you like, top pizza with optional ingredients. Use a pizza cutter or a sharp knife to cut into slices.
MAKES 1 SERVING
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