sloppy janes (from Hungry Girl) Ingredients * 1 pound raw extra-lean ground turkey * 5 small hamburger buns (light, if available) * 1/2 cup chopped onions * 1/2 cup chopped red bell peppers * 1 cup canned tomato sauce * 3/4 cup canned no-salt-added tomato sauce * 2 tablespoons tomato paste * 1 1/2 tablespoons [...]
“meaty” thin crust pizza (from Hungry Girl) Ingredients 1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen 1/3 cup shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce 2 teaspoons reduced-fat Parmesan-style grating topping 1/4 teaspoon garlic power Optional: [...]
dan good chili (from Hungry Girl) Ingredients 4 1/4 cups canned tomato sauce 1 cup canned diced tomatoes with green chilies 3/4 cup canned black beans, drained and rinsed 3/4 cup canned red kidney beans, drained and rinsed 1/2 cup canned jalapeno slices, chopped 1 cup canned sweet corn kernels, drained 1 1/2 cups chopped [...]
Ingredients * 1 light English muffin * 1/4 cup shredded fat-free mozzarella cheese * 8 pieces (about 1/2 ounce) turkey pepperoni * 2 tablespoons canned tomato sauce Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc. Directions Preheat oven to 350 degrees. Season tomato sauce, to taste, with any of the [...]
From:The Best of Cooking Light 9 (March 2008) “Carnitas” is Spanish for “little meats.” This dish is simply small bits of port that simmer for a long period of time until tender. Carnitas are usually eaten with salsa or over a bed of rice. They can be used as a filling for tacos in place [...]
Using a premade crust helps this dish come together much quicker than making your own. You will need to thicken the sauce with tomato paste to keep the crust crisp. For pizzeria-caliber results, bake on a preheated pizza stone.