“meaty” thin crust pizza
(from Hungry Girl)
Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, [...]
Ingredients
* 1 light English muffin
* 1/4 cup shredded fat-free mozzarella cheese
* 8 pieces (about 1/2 ounce) turkey pepperoni
* 2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.
Directions
Preheat oven to 350 degrees.
Season tomato sauce, to taste, with any of the optional ingredents. Split English muffin in half [...]
Using a premade crust helps this dish come together much quicker than making your own. You will need to thicken the sauce with tomato paste to keep the crust crisp. For pizzeria-caliber results, bake on a preheated pizza stone.