Ingredients

1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, etc.

Directions

Preheat oven to 375 degrees.

Place tortilla in a baking pan sprayed lightly with nonstick spray and bake in the oven for 5 to 6 minutes on each side, until slightly crispy.

Combine tomato sauce and garlic powder. Season sauce to taste with the optional ingredients, if desired. Remove tortilla from oven and spread on tomato sauce.

Next, sprinkle crumbles, cheese, and grated topping evenly over sauce. Return pizza to the oven for about 5 minutes or until cheese has melted and crumbles are hot.

If you like, top pizza with optional ingredients. Use a pizza cutter or a sharp knife to cut into slices.

MAKES 1 SERVING

* 1 light English muffin
* 1/4 cup shredded fat-free mozzarella cheese
* 8 pieces (about 1/2 ounce) turkey pepperoni
* 2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.

Directions

Preheat oven to 350 degrees.

Season tomato sauce, to taste, with any of the optional ingredents. Split English muffin in half and spread on both halves.

Evenly sprinkle cheese over the 2 halves and then top with peperoni. Place muffin halves on a baking pan sprayed lightly with nonstick spray and cook for 12 to 14 minutes.

Season as you would a regular slice of pie!

MAKES 1 SERVING

• 4 ounces hot turkey Italian sausage
• Cooking spray
• 1 cup red bell pepper strips (about 1 medium)
• 1 cup yellow bell pepper strips (about 1 medium)
• 1 (16-ounce) cheese-flavored pizza crust (such as Boboli)
• 1 cup Basic Marinara (cross-link)
• 1 tablespoon no-salt-added tomato paste
• 1/2 cup (2 ounces) shredded provolone cheese
• 1/2 cut (2 ounces) shredded part-skim mozzarella cheese
• 1/2 teaspoon dried oregano

 
Directions:

1. Preheat oven to 450 degrees
2. Remove casings from sausage. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sausage and bell peppers to pan; cook 6 minutes or until bell peppers are crisp-tender and sausage is browned, stirring frequently.
3. Place pizza crust on a large baking sheet. Combine Basic Marinara and tomato paste, stirring with a whisk; spread evenly over crust, leaving a 1-inch border. Sprinkle with cheese and oregano; top evenly with sausage mixture.
4. Bake at 450 degrees for 15 minutes or until cheese melts and crust is lightly browned. Remove from oven; let stand 5 minutes before slicing.

 
Yield: 6 servings (serving size: 1 slice).