Ingredients

* 1 package House Foods Tofu Shiratki, Fettuccine Shape
* 1/2 wedge The Laughing Cow cheese, Light Original Swiss
* 2 teaspoons reduced-fat Parmesan-style grated topping
* 1 teaspoon fat-free sour cream
Optional: salt and black pepper

Directions

Rinse and drain shirataki noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine-length pieces.

Add cheese, grated topping, and sour cream. Mix well. Microwave for 1 minute and then stir.

If you like, add salt and black pepper to taste.

MAKES 1 SERVING

Ingredients

* 1 1/2 cups regular oats (not instant)
* 1/2 cup flour (not packed)
* 2 Jell-O Sugar Free Vanilla Pudding Snacks
* 1 cup canned peaches in juice, drained and chopped
* 1/2 cup blueberries
* 1/2 cup fat-free liquid egg substitute
* 3 tablespoons light vanilla soymilk
* 2 tablespoons light whipped butter or light buttery spread
* 1/4 cup plus 2 tablespoons dark brown sugar (not packed)
* 2 teaspoons baking powder
* 1/2 teaspoon cinnamon
* 1/4 teaspoon salt

Directions

Preheat oven to 375 degrees.

Combine oats, flour, sugar, baking powder, cinnamon, and salt in a large bowl and stir well.

In a separate bowl, combine pudding, butter, soymilk, and egg substitute. Blend well with a whisk.

Add pudding mixture to dry mixture, stirring until just blended. Slowly fold in peaches and blueberries.

Divide mixture evenly into a 12-cup muffin pan sprayed with nonstick spray or lined with baking cups. Bake for 18 minutes or until a toothpick inserted in the center comes out clean.

MAKES 12 SERVINGS

Ingredients

* 2/3 cup regular oats (not instant)
* 1/3 cup Bisquick heart Smart baking mix
* 3/4 cup blueberries
* 1/3 cup light vanilla soymilk
* 1 tablespoon brown sugar (not packed)
* 2 teaspoons light whipped butter or light buttery spread, softened
* 1/2 teaspoon baking powder

Directions

Preheat oven to 400 degrees.

Combine dry ingredients with butter and mix well. Add milk and stir. Then fold berries into the batter.

On a baking pan sprayed with nonstick spray, divide batter into 4 mounds (leave room in between ‘em – they expand!).

Bake for 10 minutes.

MAKES 4 SERVINGS

Ingredients

* 1 box No Pudge! Original Fat Free Fudge Brownie Mix
* 1 cup Fiber One bran cereal (original), crushed
* 2/3 cup light cherry pie filling
* 1/4 cup light vanilla soymilk

Directions

Preheat oven to 400 degrees.

In a bowl, mix all of the ingredients together. Place batter evenly into a 12-cup muffin pan sprayed with nonstick spray or lined with baking cups. Bake in the oven for 20 minutes.

MAKES 12 SERVINGS

Ingredients

* One 18.3-ounce box Betty Crocker Fudge Brownies Traditional Chewy Brownie Mix
* 2 cups canned pure pumpkin
* 2 tablespoons reduced-fat peanut butter, at room tempature

Directions

Preheat oven to 350 degrees.

Combine pumpkin with the brownie mix in a large bowl and stir until smooth (batter will be very thick, but don’t add anything else!).

Spray a square baking pan (9″ x 9″ works best) with nonstick spray and pour in the mixture. Spoon peanut butter on top and use a knife to swirl it around the top of the batter. Bake in the oven for 35 minutes. (The batter will remain very thick and fudgy, and it should look undercooked.) Allow to cool.

Cover pan with foil and place pan in the fridge for at least 2 hours. Cut into 36 squares.

MAKES 36 SERVINGS

Ingredients

* 1 package House Foods Tofu Shirataki, Spaghetti Shape
* 3 ounces cooked boneless skinless lean chicken breast, cut into bite-sized pices
* 1 1/2 ounces ground-beef-style soy crumbles, thawed if previously frozen
* 1/3 cup shredded fat-free cheddar cheese
* 1/2 cup canned tomato sauce
* 1/8 teaspoon garlic powder
Salt and black pepper, to taste

Directions

Rinse and drain noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into spaghetti-length pieces. Set aside.

Heat chicken and soy crumbles, either in a pan sprayed with nonstick spray or in the microwave.

Combine noodles, chicken, crumbles, cheese, tomato sauce, and garlic powder, and mix well.

Microwave entire dish for 1 additional minute. Season to taste with salt and black pepper. Enjoy your feast!

MAKES 1 SERVING

Ingredients
* 1 pound raw extra-lean ground turkey
* 5 small hamburger buns (light, if available)
* 1/2 cup chopped onions
* 1/2 cup chopped red bell peppers
* 1 cup canned tomato sauce
* 3/4 cup canned no-salt-added tomato sauce
* 2 tablespoons tomato paste
* 1 1/2 tablespoons Splenda No Calorie Sweetener (granulated)
* 1 tablespoon red wine vinegar
* 1 tablespoon Worcestershire sauce
* 1 teaspoon steak seasoning blend, dry
Dash of salt

Directions

Spray a large pan with nonstick spray and bring to medium-high heat. Add turkey to the pan. Spread the meat around in the pan to break it up a bit.

In a small dish, combine Splenda, salt, and steak seasoning. Sprinkle this mixture over the meat and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.

Add onions, peppers, Worcestershire sauce, and vinegar to the pan. Stir and then continue to cook for 5 minutes.

Add tomato sauces and tomato paste to the pan and stir well. Reduce heat to low and cook the mixture for an additional 5 minutes.

Toast the buns, if desired. Put one-fifth of the mixture on each bottom bun and then finish off with tops of the buns.

MAKES 5 SERVINGS

Ingredients

1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, etc.

Directions

Preheat oven to 375 degrees.

Place tortilla in a baking pan sprayed lightly with nonstick spray and bake in the oven for 5 to 6 minutes on each side, until slightly crispy.

Combine tomato sauce and garlic powder. Season sauce to taste with the optional ingredients, if desired. Remove tortilla from oven and spread on tomato sauce.

Next, sprinkle crumbles, cheese, and grated topping evenly over sauce. Return pizza to the oven for about 5 minutes or until cheese has melted and crumbles are hot.

If you like, top pizza with optional ingredients. Use a pizza cutter or a sharp knife to cut into slices.

MAKES 1 SERVING

Ingredients

4 1/4 cups canned tomato sauce
1 cup canned diced tomatoes with green chilies
3/4 cup canned black beans, drained and rinsed
3/4 cup canned red kidney beans, drained and rinsed
1/2 cup canned jalapeno slices, chopped
1 cup canned sweet corn kernels, drained
1 1/2 cups chopped onions
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 3/4 cups chopped carrots
1 1/2 cups chopped portabello mushrooms
1 1/2 tablespoons chili powder
2 teaspoons crushed garlic
1 teaspoon Worcestershire sauce
1 teaspoon ground cumin
Optional: salt

Directions

Place the tomato sauce, tomatoes, jalapenos, chili powder, and cumin in a large pod. Stir over low heat. Once mixture is headed, stir in the garlic and continue to cook for about 5 minutes.

Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just 1/2 cup of water (and some salt, if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, add the veggies to the pot.

Add beans, corn, and Worcestershire sauce to the pot. Mix well. Everything should now be in the pot.

Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.

MAKES 10 SERVINGS

* 1 light English muffin
* 1/4 cup shredded fat-free mozzarella cheese
* 8 pieces (about 1/2 ounce) turkey pepperoni
* 2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.

Directions

Preheat oven to 350 degrees.

Season tomato sauce, to taste, with any of the optional ingredents. Split English muffin in half and spread on both halves.

Evenly sprinkle cheese over the 2 halves and then top with peperoni. Place muffin halves on a baking pan sprayed lightly with nonstick spray and cook for 12 to 14 minutes.

Season as you would a regular slice of pie!

MAKES 1 SERVING