<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Williams Cookbook</title>
	<link>http://cooking.williamsblog.net</link>
	<description>Just a place to put recipes...</description>
	<lastBuildDate>Sun, 19 Jul 2009 17:48:10 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>fettuccine hungry girlfredo</title>
		<description><![CDATA[fettuccine hungry girlfredo
(from Hungry Girl)
Ingredients
* 1 package House Foods Tofu Shiratki, Fettuccine Shape
* 1/2 wedge The Laughing Cow cheese, Light Original Swiss
* 2 teaspoons reduced-fat Parmesan-style grated topping
* 1 teaspoon fat-free sour cream
Optional: salt and black pepper
Directions
Rinse and drain shirataki noodles well.  Pat dry.  Place noodles in a microwave-safe bowl and microwave for [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/fettuccine-hungry-girlfredo/</link>
			</item>
	<item>
		<title>peach-blueberry oatmeal muffinmania</title>
		<description><![CDATA[peach-blueberry oatmeal muffinmania
(from Hungry Girl)
Ingredients
* 1 1/2 cups regular oats (not instant)
* 1/2 cup flour (not packed)
* 2 Jell-O Sugar Free Vanilla Pudding Snacks
* 1 cup canned peaches in juice, drained and chopped
* 1/2 cup blueberries
* 1/2 cup fat-free liquid egg substitute
* 3 tablespoons light vanilla soymilk
* 2 tablespoons light whipped butter or light buttery [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/peach-blueberry-oatmeal-muffinmania/</link>
			</item>
	<item>
		<title>snazzy blueberry scones</title>
		<description><![CDATA[snazzy blueberry scones
(from Hungry Girl)
Ingredients
* 2/3 cup regular oats (not instant)
* 1/3 cup Bisquick heart Smart baking mix
* 3/4 cup blueberries
* 1/3 cup light vanilla soymilk
* 1 tablespoon brown sugar (not packed)
* 2 teaspoons light whipped butter or light buttery spread, softened
* 1/2 teaspoon baking powder
Directions
Preheat oven to 400 degrees.
Combine dry ingredients with butter and [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/snazzy-blueberry-scones/</link>
			</item>
	<item>
		<title>ooey gooey chocolate cherry muffins</title>
		<description><![CDATA[ooey gooey chocolate cherry muffins
(from Hungry Girl)
Ingredients
* 1 box No Pudge! Original Fat Free Fudge Brownie Mix
* 1 cup Fiber One bran cereal (original), crushed
* 2/3 cup light cherry pie filling
* 1/4 cup light vanilla soymilk
Directions
Preheat oven to 400 degrees.
In a bowl, mix all of the ingredients together.  Place batter evenly into a 12-cup [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/ooey-gooey-chocolate-cherry-muffins/</link>
			</item>
	<item>
		<title>dreamy chocolate peanut butter fudge</title>
		<description><![CDATA[dreamy chocolate peanut butter fudge
(from Hungry Girl)
Ingredients
* One 18.3-ounce box Betty Crocker Fudge Brownies Traditional Chewy Brownie Mix
* 2 cups canned pure pumpkin
* 2 tablespoons reduced-fat peanut butter, at room tempature
Directions
Preheat oven to 350 degrees.
Combine pumpkin with the brownie mix in a large bowl and stir until smooth (batter will be very thick, but don&#8217;t [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/dreamy-chocolate-peanut-butter-fudge/</link>
			</item>
	<item>
		<title>meat-lovers&#8217; cheesy pasta</title>
		<description><![CDATA[meat-lovers&#8217; cheesy pasta
(from Hungry Girl)
Ingredients
* 1 package House Foods Tofu Shirataki, Spaghetti Shape
* 3 ounces cooked boneless skinless lean chicken breast, cut into bite-sized pices
* 1 1/2 ounces ground-beef-style soy crumbles, thawed if previously frozen
* 1/3 cup shredded fat-free cheddar cheese
* 1/2 cup canned tomato sauce
* 1/8 teaspoon garlic powder
Salt and black pepper, to taste
Directions
Rinse [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/meat-lovers-cheesy-pasta/</link>
			</item>
	<item>
		<title>sloppy janes</title>
		<description><![CDATA[sloppy janes
(from Hungry Girl)
Ingredients
* 1 pound raw extra-lean ground turkey
* 5 small hamburger buns (light, if available)
* 1/2 cup chopped onions
* 1/2 cup chopped red bell peppers
* 1 cup canned tomato sauce
* 3/4 cup canned no-salt-added tomato sauce
* 2 tablespoons tomato paste
* 1 1/2 tablespoons Splenda No Calorie Sweetener (granulated)
* 1 tablespoon red wine vinegar
* [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/sloppy-janes/</link>
			</item>
	<item>
		<title>&#8220;meaty&#8221; thin crust pizza</title>
		<description><![CDATA[&#8220;meaty&#8221; thin crust pizza
(from Hungry Girl)
Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/meaty-thin-crust-pizza/</link>
			</item>
	<item>
		<title>dan good chili</title>
		<description><![CDATA[dan good chili
(from Hungry Girl)
Ingredients
4 1/4 cups canned tomato sauce
1 cup canned diced tomatoes with green chilies
3/4 cup canned black beans, drained and rinsed
3/4 cup canned red kidney beans, drained and rinsed
1/2 cup canned jalapeno slices, chopped
1 cup canned sweet corn kernels, drained
1 1/2 cups chopped onions
1 large red bell pepper, chopped
1 large green bell [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/dan-good-chili/</link>
			</item>
	<item>
		<title>Perfect Pepperoni Pizzas</title>
		<description><![CDATA[Ingredients
* 1 light English muffin
* 1/4 cup shredded fat-free mozzarella cheese
* 8 pieces (about 1/2 ounce) turkey pepperoni
* 2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.
Directions
Preheat oven to 350 degrees.
Season tomato sauce, to taste, with any of the optional ingredents.  Split English muffin in half [...]]]></description>
		<link>http://cooking.williamsblog.net/2009/07/19/perfect-pepperoni-pizzas/</link>
			</item>
</channel>
</rss>
