sloppy janes
(from Hungry Girl)
Ingredients
* 1 pound raw extra-lean ground turkey
* 5 small hamburger buns (light, if available)
* 1/2 cup chopped onions
* 1/2 cup chopped red bell peppers
* 1 cup canned tomato sauce
* 3/4 cup canned no-salt-added tomato sauce
* 2 tablespoons tomato paste
* 1 1/2 tablespoons Splenda No Calorie Sweetener (granulated)
* 1 tablespoon red wine vinegar
* [...]
“meaty” thin crust pizza
(from Hungry Girl)
Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber)
1 1/2 ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
1/3 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
2 teaspoons reduced-fat Parmesan-style grating topping
1/4 teaspoon garlic power
Optional: salt, black pepper, oregano, onion power, red pepper flakes, [...]
dan good chili
(from Hungry Girl)
Ingredients
4 1/4 cups canned tomato sauce
1 cup canned diced tomatoes with green chilies
3/4 cup canned black beans, drained and rinsed
3/4 cup canned red kidney beans, drained and rinsed
1/2 cup canned jalapeno slices, chopped
1 cup canned sweet corn kernels, drained
1 1/2 cups chopped onions
1 large red bell pepper, chopped
1 large green bell [...]
Ingredients
* 1 light English muffin
* 1/4 cup shredded fat-free mozzarella cheese
* 8 pieces (about 1/2 ounce) turkey pepperoni
* 2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.
Directions
Preheat oven to 350 degrees.
Season tomato sauce, to taste, with any of the optional ingredents. Split English muffin in half [...]
Cherry Chip Scones
INGREDIENTS
* 3 cups all-purpose flour
* 1/2 cup sugar
* 2-1/2 teaspoons baking powder
* 1/2 teaspoon baking soda
* 6 tablespoons cold butter
* [...]
From Health magazine By Maren Caruso
With your schedule as crazy as it is this month, you need meals that come together superfast. This light, warming Egg Flower Soup from Quick and Easy Chinese: 70 Everyday Recipes by Nancie McDermott is on the table in just 20 minutes. It’s a great source of iron (spinach) and [...]